Prevention India - July 2015
English | 140 Pages | True PDF| 16.5 Mb
Highlights of Prevention India magazine dated July 2015. Healthy HOME and Immunity.Celebrate good health in July with the Healthy Home issue of Prevention. On the cover is the summer staple mango, which leads to a delicious story on healthy desserts with seasonal fruits. This edition brings advice on how you can give your space a healthy makeover, without starting afresh. From transforming your bedroom into a no-disturb zone to senior-proofing your abode—we’ve got it all here. Plus, we also shed light on how you can muscle up your immunity and never fall ill again. Read all about what you should eat and how you should exercise to power up your immune system. Hate exercise? You DNA could be to blame. We tell you how you can re-engineer your genes and rev up your metabolism. Also in the issue, we have an interesting list of surprising home cures that work wonders; different ways to unclog that stuffy nose; advice to curb excess hair fall; simple cooking secrets to reduce nutrient loss in food. Turn to our columns for expert advice on how to help your children make their own decisions; ensure you reduce the sodium in your diet and control your BP. There are easy tricks to beat stress and get better sleep too. So, grab your copy today!